Stress Management Psychologist Ontario

Stress Management

Stress contributes to the development of emotional instability, mental disorders, heart failure, stroke, diabetes, arthritis, and many other chronic health risks, which negatively affect the overall quality of life. We cannot erase stress from our lives; however we can learn to cope with it. We can train the mind to change the intensity of stressed internal reactions, to eliminate negative responses, to improve sleep patterns, and to reverse the health risks. This program is based on the principles of body-mind connection, and incorporates training in diaphragmatic breathing, progressive muscle relaxation, and mindfulness meditation