Depression & Mood Disorders
Understanding Depression
Sadness vs. Depression
While everyone experiences moments of sadness, depression is more profound. It extends beyond passing emotions, persisting for weeks or even longer. Depression disrupts daily activities and can lead to physical symptoms like changes in weight, sleep disturbances, or a loss of energy.
What is Depression?
Beyond Passing Sadness
Depression is more than fleeting sadness. It is a prolonged state of severe despair that permeates various aspects of life, including mental and physical well-being, relationships, work, and personal aspirations. Functioning becomes challenging as depression drains energy levels. Tasks as basic as getting out of bed or finding enjoyment in once-loved activities become difficult. Concentration wavers, feelings of worthlessness or hopelessness prevail, and engagement with others falters.
Recognizing the Signs & Symptoms of Depression
More than Just a Mood
Depression, clinically known as Major Depressive Disorder (MDD), encompasses persistent feelings of hopelessness, sadness, and diminished interest in usual activities. Physical symptoms such as altered appetite, fatigue, and difficulty concentrating may also accompany it. Unlike regular feelings of sadness or grief, depression is characterized by its intensity and duration, often spanning at least two weeks and often much longer. This can significantly impact one's ability to function in daily life.
Common Indicators of Depression
Individuals grappling with depression often display a range of symptoms, including feelings of sadness, diminished interest or pleasure in activities, a sense of low self-worth, guilt, pervasive feelings of hopelessness, difficulties with concentration and memory, disruptions in sleep patterns, alterations in appetite or weight, as well as physical discomforts like aches and headaches.
Seeking Help & Treatment for Depression
Guidance from Professionals
Depression is a prevalent mental health condition that can affect anyone, irrespective of age, gender, or background. Fortunately, it is highly treatable and psychological treatment has been shown to be highly effective in helping individuals with depression regain their ability to enjoy life.
