Grief & Bereavement

Understanding Grief 

Grief is the profound emotional response to a significant loss, most commonly the death of a cherished individual. It encompasses a range of experiences, including physiological distress, separation anxiety, confusion, yearning, preoccupation with the past, and apprehension about the future. In some cases, intense grief can even lead to serious health risks. Grief may also manifest as regret for something lost, remorse for actions taken, or sorrow for personal misfortune. 

Recognizing the Signs & Symptoms of Grief 

Understanding grief involves recognizing its varied signs and symptoms, encompassing a range of emotions, behaviours, and physical manifestations. These may include sadness, shock, guilt, fatigue, changes in appetite or sleep patterns, as well as social withdrawal and difficulty concentrating. It is crucial to remember that everyone experiences grief differently. Acknowledging these indicators is a critical step in navigating the grieving process. 

Emotional Signs

  • Sadness 

  • Shock and Disbelief 

  • Anger 

  • Guilt 

  • Loneliness 

  • Numbness 

  • Anxiety and Fear 

  • Yearning 

  • Depression 

Physical Signs

  • Fatigue 

  • Appetite Changes 

  • Sleep Disturbances 

  • Aches and Pains 

Behavioural Signs

  • Social Withdrawal 

  • Difficulty Concentrating 

  • Crying Spells 

  • Preoccupation with the Deceased 

  • Searching for the Deceased 

Again, it is crucial to remember that grieving is a highly individual process. Not everyone will experience all these symptoms, and they may come and go over time. If someone is struggling with the grieving process, seeking support from mental health professionals or support groups can be immensely beneficial in navigating this challenging journey. 

Seeking Help & Treatment for Grief 

Seeking Guidance from Professionals

Coping with grief can be a challenging and deeply personal journey. Seeking help and treatment is a vital aspect of this process. It allows individuals to receive the support, guidance, and resources they need to navigate their grief healthily and constructively. Professional assistance can provide valuable tools and strategies to manage the emotional impact of loss. 

 
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Are you or someone you know in need of treatment for grief and bereavement? Mills Gosse Psychology is here to help.

Contact Us

Serving the Durham Region, our head office is located in Ajax, Ontario. We also have a dedicated team of psychologists and psychotherapists providing care at additional clinic locations in Oshawa, Whitby, Peterborough, Mississauga, and Hamilton

Many individuals and families choose to travel to us when wait times elsewhere are long. Distance should never be a barrier to accessing high-quality mental health care. If you are seeking support for yourself or someone you care about, our team is here to help.