Anxiety, Panic & Phobias
Understanding Anxiety
An Everyday Emotion
Anxiety is a natural emotion we all experience, characterized by feelings of unease or worry, often about something uncertain or upcoming. It can show up physically (like a faster heartbeat or tense muscles) and mentally (like racing thoughts or excessive worrying).
When Anxiety Becomes Too Much
Feeling a bit anxious now and then is normal and can even be helpful, like before a presentation or in a potentially risky situation. But when anxiety becomes too much, lasting for a long time and making everyday life challenging, it might be an anxiety disorder. These can include generalized anxiety disorder, panic disorder, social anxiety disorder, or specific phobias.
Differentiating Normal Anxiety from Anxiety Disorders
When Worry Takes Over
Sometimes, persistent, excessive worry and nervousness over everyday things can signal Generalized Anxiety Disorder (GAD), especially if it lasts for more than six months. People with GAD might have unrealistic fears about parts of their lives like relationships, money, work, or health. This common condition can affect anyone, regardless of age, gender, or situation in life. Similarly, for some, anxiety takes the form of sudden intense anxiety episodes, which can include heart palpitations, difficulty breathing, sweating and shaking. It can feel as though you are having a heart attack, which is characteristic of panic attacks and may indicate a Panic Disorder. Other common anxiety concerns can be fears and anxiety related to social situations and embarrassment in front of others in Social Anxiety Disorder, or fears and avoidance of particular places or things in a Specific Phobia. Anxiety can be influenced by factors like brain chemistry, accumulated life stresses, personal and family history, and certain personality traits.
Recognizing the Signs & Symptoms of Anxiety
The signs and symptoms of anxiety can vary from person to person, and they may manifest in both physical and emotional ways.
Common Signs & Symptoms of Anxiety Include
Excessive Worrying
Restlessness
Rapid Heartbeat
Muscle Tension
Shortness of Breath
Sweating
Nausea or Upset Stomach
Dizziness or Light-headedness
Difficulty Concentrating
Irritability
Sleep Disturbances
Avoidance Behavior
Panic Attacks
Feelings of Doom or Dread
Social Anxiety
It is important to note that experiencing some level of anxiety is normal and can even be helpful in certain situations. However, when anxiety becomes overwhelming, persistent, and interferes with daily life, it may indicate an anxiety disorder. If you or someone you know is struggling with anxiety, seeking support from a mental health professional can be very beneficial.
Anxiety in Children
Helping children express their emotions isn't always straightforward. Unlike adults, they often show signs of inner struggles differently through symptoms such as nervousness, worry, fear, physical discomfort, and behavioural changes. Unfortunately, few professionals are available and equipped with the specialized training to assist children with these complex emotions. While medical doctors may prescribe medication, a practical approach involves fostering a bond between your child and a therapist skilled in communicating at their level. This relationship can provide the support needed to address and ease these mental health challenges.
Seeking Help & Treatment
Guidance from Professionals
Without treatment, anxiety can persist and disrupt your daily life. Seeking support from mental health professionals can have a significant positive impact. Psychological treatment has been shown to be highly effective in helping individuals with anxiety regain their ability to enjoy life.
