Stress Management

Stress contributes to the development of emotional instability, mental disorders, heart failure, stroke, diabetes, arthritis, and many other chronic health risks, which negatively affect the overall quality of life. We cannot erase stress from our lives; however, we can learn to cope with it. We can train the mind to change the intensity of stressed internal reactions, eliminate negative responses, improve sleep patterns, and reverse health risks. This program is based on the principles of body-mind connection and may incorporate training in diaphragmatic breathing, progressive muscle relaxation, and mindfulness.